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10 Yoga Classes
Drop-in to any of our adult Yoga Classes. Card expires after 1 year.
1 Month Unlimited
Come in to as many Yoga classes as you wish for one month.
3 Months Unlimited
Come to as many Yoga classes as you wish for 3 months!
6 Months unlimited
Come in to as many Yoga Classes as you wish for 6 months.
Yoga & Sauna
Enjoy a sauna after your Yoga class.
Therapist combines Swedish, Connective Tissue Therapy, Polarity,Shiatsu and Neuromuscular Therapy (Deep Tissue) to address your unique needs.
Thai Yoga Massage
Thai Yoga Massage approaches the body with an Eastern mind. By clearing open the bodies energy channels (Sip Sen) through applied rhythmic pressure, it is believed that the body's systems are brought into proper function as energy or qi/ki is able to move freely. Along with gentle stretching and breathing techniques, Thai Yoga Massage brings harmony & relaxation to the mind & body of it's recipent. Diana incorporates Shiatsu, 5 Element Theory into her Thai Yoga Massage practice as well.
*Note* TYM is practiced on a thin mat on the floor, loose clothing required
Massage & Sauna
Enjoy a sauna either after or before your massage
Ancient dance from the middle east.
Traditional West African Dance.
Learn Traditional rhythms of West Africa. Djembe, Sawourouba and or Doun Doun.
SAUNA is the only bath in the world in which both
dry air and damp air are present at the same time. It is the body's
natural way to cleanse itself through perspiration. The high heat
(average 160'-180'F) and low humidity (about 25%) create an environment
which promotes over-all perspiration and the deep cleansing of pores.
The body's impurities are flushed away (even nicotine from a smoker's body).
The special heat and humidity soothes and relaxes tired muscles,
relieves stress, and promotes a wonderful feeling of satisfaction
and well being. Additionally, a Sauna helps to maintain clear,
healthy skin (the after sauna glow), increases: blood circulation,
breathing rate and pulse rate.
The Living Seed discount is only available to students coming to the center.
One hour class, suitable for people of all ages and abilities.
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